“When I scheduled an appointment with a dietitian, I did not know what to expect. I had been diagnosed with type II diabetes. Although I was working on changing my eating habits there was something missing. Carrie taught me about foundational nutrition principles, balancing macronutrients and not solely focusing on calories in vs. calories out, and how to read nutrition labels. Her guidance on being more strategic with carbohydrate consumption and making smarter food choices has been life-changing.

She taught me how to balance health goals with food enjoyment, which has made this lifestyle sustainable. In just 6 months, I’ve achieved remarkable improvements in my health. My A1C dropped from 6.7 to 5.3, and my total cholesterol decreased by 50 points, from 233 to 183. I’ve maintained a weight loss of nearly 30 pounds. Thanks to her support, I no longer need medication for blood sugar control. Carrie’s expertise and encouragement have truly transformed my health and well-being. I highly recommend her to anyone looking to make positive changes in their life!”

“Working with Carrie has been a game-changer for my health and weight loss journey. Despite the challenges of school, work and socializing, I’ve lost 20 pounds and gained confidence physically and mentally in the past 3 months thanks to the strategies and support she’s provided.

She has taught me valuable skills like portion control, trying new foods in moderation, and increasing physical activity. I feel empowered to make healthier choices and incorporate more variety into my meals. The personalized guidance on navigating nutrition information and planning balanced meals has been incredibly helpful.

Our regular check-ins keep me accountable and motivated. Carrie’s compassionate and non-judgmental approach creates a safe space to discuss my struggles, troubleshoot solutions and celebrate my successes. I highly recommend working with Carrie for anyone looking to improve their relationship with food and reach their wellness goals.”

“Before starting with Carrie, I struggled with managing my cholesterol and blood sugar levels despite my best efforts. Carrie took the time to understand my lifestyle and eating habits, and provided practical, personalized nutrition advice that I could easily incorporate into my daily routine.

With her guidance and support, I have made significant progress in just a few months. My cholesterol and A1C levels have improved, I’ve lost weight, and I feel better overall. Carrie’s approach is not about restrictive diets, but rather making healthy eating a sustainable part of my life. She has taught me how to balance my meals, make smart food choices, and still enjoy the foods I love in moderation.”

Gargi helped me drop my HAIC from 6.9% to now 6.1% in 6 months. She has helped me improve my blood sugars with physical activity, balancing my meals, reducing stress and hence emotional eating. My craving are far less especially at night. I also understand how physical activity impacts my blood sugars. Learning to read the CGM has helped me identify what foods affect my blood sugar and continue to reduce them. My liver counts have dropped by 50% being well in range now! My fasting blood sugars have dropped from being in the 140-161 mg/dl range to now 112 – 117 mg/dl. My lipid panels are all well within range now too. I can’t thank you enough for your guidance and I look forward to bringing all these levels down even further!

My experience working with Gargi has been nothing short of amazing. I have Type 1 diabetes and wear the Dexcom CGM. Gargi is encouraging, kind and extremely knowledgeable about both nutrition and diabetes technology. When I started working with Gargi, I was eating out at every meal and my blood sugars were very erratic. Although I came to Gargi a bit of a mess, she did not judge me and walked me through the process of eating clean, which other doctors have never done. My A1C has already dropped from 12% to 8% and my weight is down 12 pounds. I feel great and have more energy than I have in years. Gargi has been a key factor in getting my diabetic health back on track.

Over 7 months of working with Gargi, I have lost 41 pounds and my A1C is down to 5.4, from 9.0. I am more energetic, and I genuinely feel better. I’ve had far less headaches, and I have a better understanding of how various foods work in concert. More importantly, I have used portion control, and better snack/meal scheduling to reduce weight, and avoid the energy spikes and the subsequent crashes. Doing the work with Gargi’s guidance was well worth it. It quickly becomes second nature, and the results are more than worth it.