Woman taking an online Nutrition Course

Learn From UsCourses

Self-paced courses can be a great add-on to 1:1 support using insurance. You have lifetime access.

Currently we offer:

Elevate Diabetes Nutrition Course

Elevate

ELEVATE is about unleashing the power of your plate to balance your blood sugars!

Say goodbye to confusion and overwhelm. Elevate will make diabetes nutrition more simple! 

This self-paced diabetes nutrition course will will walk you through how to eat to balance your blood sugars. This course explores how to eat, meal timing, finding your own carb tolerance, minerals and vitamins for optimal blood sugars and gut health. We make it practical with meal plans, quick recipe ideas and cooking videos taught by a chef.

This course is for anyone looking to prevent diabetes, PCOS, pre-diabetes and type 2 diabetes.

**The cost of the program is not covered by insurance

Elevate – Diabetes Nutrition Self-Paced Course with lifetime access – Cost: $247

Blood Sugar Reboot Course

Blood Sugar Reboot

The Blood Sugar Reboot is my signature course  that goes beyond food. It will empower you with skills and support to balance your blood sugars and feel your best. Yes, there is more to blood sugar regulation than nutrition.

Knowledge is power and understanding why your blood sugars are different when you eat the same meal or when you for no apparent reason truly eleviate a lot of frustration. This self-paced course covers nutrition, carb tolerance, high and low blood sugars and treatment, exercise /movement, weight loss, sleep, stress, gut health, and hormones (hello, peri-menopause and menopause). We make it practical with meal plans, quick recipe ideas and cooking videos taught by a chef.

This course is for anyone who wants to master and/or reverse their pre-diabetes/diabetes type 2.

Cost of the course is not covered by insurance.

Blood Sugar Reboot – A Comprehensive Self-Paced Course. Cost: $497

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