Parikh NutritionRecipes

Sausage and Sweet Potato Hash

Sausage and Sweet Potato Hash

Sausage and Sweet Potato Hash

Sausage and Sweet Potato Hash

Print Recipe
Course Breakfast
Keyword High-Protein
Servings 4 people

Ingredients

  • 1 medium sweet potato diced into small cubes (approximately 133 grams)
  • 1 small yellow onion
  • 1 small red bell pepper
  • 4 large eggs
  • 1/2 lb mild or hot ground breakfast sausage or pork
  • 1 pinch garlic powder, onion powder, salt, and pepper to taste

Instructions

  • In a large nonstick skillet begin browning sausage breaking up as it cooks after five minutes add diced onion to the meat mixture and let cook for 2 minutes. Next add bell pepper and let these cook for 2 more minutes. Add your sweet potato to this and give a good stir cover and cook for 6-7 minutes over medium-low heat. Finally remove the lid and stir everything one more time. Crack 4 eggs and cover again for 3 minutes.Serve with hot sauce or by itself.
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