“When I scheduled an appointment with a dietitian, I did not know what to expect. I had been diagnosed with type II diabetes. Although I was working on changing my eating habits there was something missing. Carrie taught me about foundational nutrition principles, balancing macronutrients and not solely focusing on calories in vs. calories out, and how to read nutrition labels. Her guidance on being more strategic with carbohydrate consumption and making smarter food choices has been life-changing.
She taught me how to balance health goals with food enjoyment, which has made this lifestyle sustainable. In just 6 months, I’ve achieved remarkable improvements in my health. My A1C dropped from 6.7 to 5.3, and my total cholesterol decreased by 50 points, from 233 to 183. I’ve maintained a weight loss of nearly 30 pounds. Thanks to her support, I no longer need medication for blood sugar control. Carrie’s expertise and encouragement have truly transformed my health and well-being. I highly recommend her to anyone looking to make positive changes in their life!”