If you have diabetes, you may have heard you should NOT eat fruit? It is actually okay to eat fruit when you have diabetes. All fruit. Fruit is packed with vitamins, fiber and antioxidants that support optimal health. When it comes to fruit; however, portions (and size) matter. Our fruit has grown in size over […]
Can you eat fruit with diabetes? Read More »
Cinnamon spiced teas in winter anyone? I’ve been obsessed with cinnamon and my pantry is stocked with cinnamon powder and cinnamon sticks. I love cinnamon in my tea and adding a cinnamon stick to my smoothies for a delicious kick of sweetness with a kick. I used to buy the big organic version from Costco
Will the real cinnamon please stand up? Read More »
Should you snack every two hours? Have you been told to eat every 2-3 hours a day to balance blood sugars, increase metabolism and lose weight? This is common advice still given by health professionals. Small frequent meals were thought to balance blood sugars, increase metabolism and help with weight loss. ⠀ The opposite is
To Snack or Not to Snack Read More »
