Parikh NutritionRecipes

Egg Muffins

Name: Egg Muffins
Ingredients: 6 large eggs; 4 egg whites; 2 cup chopped spinach fresh or frozen ((or other veggie of choice)); 2 cup bell peppers ((or other veggie of choice)); 1/2 tsp garlic powder or garlic salt; 1/2 tsp oregano; 1/2 cup almond or regular milk; 1 pinch salt and pepper to taste; 1 cup Mexican cheese ((optional for added protein))

Egg Muffins

Print Recipe

Course Breakfast

Cuisine American

Servings 6 people

Ingredients

6 large eggs
4 egg whites
2 cup chopped spinach fresh or frozen (or other veggie of choice)
2 cup bell peppers (or other veggie of choice)
1/2 tsp garlic powder or garlic salt
1/2 tsp oregano
1/2 cup almond or regular milk
1 pinch salt and pepper to taste
1 cup Mexican cheese (optional for added protein)

Instructions

Preheat the oven to 375 degrees. Whisk ingredients. Pour mixture into greased muffin tins and bake for 20 minutes or until center is cooked. Serving size is 2 egg cups.