Overnight Oats
Ingredients
- 1 cup rolled oats
- 2 tbsp ground flax seed
- 2 tbsp chia seeds
- 2 1/3 cup unsweetened vanilla almond milk
- 9 medium fresh or frozen strawberries
- 1 tsp psylium husk (optional for fiber)
- 1 tsp coconut sugar, monk fruit, or Stevia (optional)
Instructions
- Add all dry ingredients together and add almond milk. Stir well and add strawberries. Place in the fridge overnight or at least 4 hours.
Notes
Nutritional information:
1 serving: 247 calories, 30 g carbohydrates, 11 g fat, 8 g protein, 11 g fiber
1 serving: 247 calories, 30 g carbohydrates, 11 g fat, 8 g protein, 11 g fiber
